Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth
Added sugars contain a lot of calories with no essential nutrients. There are no proteins, essential fats, vitamins or minerals in sugar. Sugar is also very bad for the teeth, because it provides easy energy for the bad bacteria in the mouth
Added Sugar is High in Fructose, Which Can Overload Your Liver
Before sugar enters the bloodstream , it is broken down into two simple sugars… glucose and fructose. Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce it. Our bodies do not produce fructose in any big amount and there is no need for it. When repeatedly eating large amounts of sugar, this process can lead to fatty liver and all sorts of serious problems. It is almost impossible to overeat fructose by eating fruit so keep eating that fruit !!!
Overloading The Liver With Fructose Can Cause Non-Alcoholic Fatty Liver Disease
When fructose get turned into fat in the liver, it is shipped out as VLDL cholesterol particles. However, not all of the fat gets out, some of it can lodge in the liver. This can lead to Non-Alcoholic Fatty Liver Disease (NAFLD), a growing problem.
Sugar is Highly Addictive Because it Causes Massive Dopamine Release in The Brain.
Sugar can be addictive for a lot of people. Sugar causes a release of dopamine in the reward centre of the brain.
The problem with sugar and many junk foods is that they can cause massive dopamine release, for this reason, people can become strongly addicted to sugar and other junk foods.
Sugar Causes Obesity in Both Children and Adults
The way sugar affects hormones and the brain is a recipe for obesity.
It leads to decreased fullness and can get people addicted so that they lose control over their consumption. Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. Many studies have examined the link between sugar consumption and obesity and found a strong connection. The link is especially strong in children, where each daily serving of sugar-sweetened beverages is associated with 60% increased risk of obesity.
SOME OTHER CONCERNS ARE:
Sugar Raises Your Cholesterol and Gives You Heart Disease Sugar Feeds Cancer Due to its Effects on Hormones and the Brain, Sugar has Unique Fat-Promoting Effects
- 10 Disturbing Reasons Why Sugar Is Harmful To You (thesleuthjournal.com)
- Fructose – What is it? Is it good for me? (thenudiefood.wordpress.com)
- More Sugar Than a Krispy Kreme (lewrockwell.com)